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      <image:title>Blog - It takes courage to be kind. - Maya Angelou</image:title>
      <image:caption>Welcome to Kindness Practices: resources, perpectives, and approaches for bringing more kindness into our lives. Based on 47 years of meditation practice, entrepreneurship, teaching and philanthropy. To widen my readership, all new content is being published on Substack! Please check out the Kindness Practices Newsletter here. Thanks for visiting!</image:caption>
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    <lastmod>2024-04-05</lastmod>
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      <image:title>Blog - The Magic of Forgiveness - Forgiveness is a gift you give yourself. — Suzanne Somers</image:title>
      <image:caption>Moments of grace. Image by John Munroe ©2022</image:caption>
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      <image:title>Blog - The Fire Kasina - Make it stand out</image:title>
      <image:caption>We’ve been gazing into firelight since before we were fully human.</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Shannon Stein, Culadasa, Daniel Ingram</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Fire Kasina setup in Metta Cabin</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Metta Cabin</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>With the luminaries</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Retreat schedule</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>“Murkbow”</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Parallax walking practice</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Tongue in cheek</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Indra’s Net in miniature</image:caption>
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      <image:title>Blog - The Fire Kasina</image:title>
      <image:caption>Let there be Light</image:caption>
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    <lastmod>2022-06-12</lastmod>
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    <loc>https://www.kindnesspractices.com/blog/windvane-launches</loc>
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    <lastmod>2022-06-12</lastmod>
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      <image:title>Blog - Windvane Launches. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-04-04</lastmod>
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      <image:title>Blog - The Well of Grief. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kindnesspractices.com/blog/beautiful-minds</loc>
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    <lastmod>2022-03-22</lastmod>
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    <lastmod>2022-03-11</lastmod>
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      <image:title>Blog - We Are Hurting. - Make it stand out</image:title>
      <image:caption>Kindness is my religion. - HHDL</image:caption>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Blog - Stanton Food &amp; Recipes</image:title>
      <image:caption>With the hyper-convenience of modern life, many of us can only operate a microwave. A home-cooked meal is not a luxury, anyone can do it!</image:caption>
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      <image:title>Blog - Stanton Recipes Ed. 1</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugia.</image:caption>
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      <image:title>Blog - Roasted Cauliflower &amp;amp; Garlic Dip</image:title>
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    <loc>https://www.kindnesspractices.com/blog-1/cucumber-tomato-salad-xaern</loc>
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      <image:title>Blog - Cucumber Tomato Salad</image:title>
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    <loc>https://www.kindnesspractices.com/blog-1/blueberry-sour-cream-swirl-mrcj6</loc>
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      <image:title>Blog - Blueberry Sour Cream Swirl</image:title>
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